This workshop is for you if:

• You already work out & are annoyed by back pain slowing down your lifts

• You’re trying to start lifting weights but feel clueless about how to deadlift safely

• You notice pelvic pressure when you pick up your toddler

• You experience leakage with heavy lifting at the gym

You want to build a strong, confident core and pelvic floor that support your workouts and daily life

Join to discover:

• The connection between a happy pelvic floor and a healthy spine

• Benefits of deadlifting for your everyday lifts — from picking up kids to carrying groceries

How to build confidence in your lifts so you can crush strength training in the gym without fear of pelvic floor problems or injury

FAQs

Q: Can I bring my baby?

A: Yes, this is a baby-friendly session.

Q: What do I need to bring or wear?

A: Water bottle, workout clothes, and athletic shoes.

Q: I’m pregnant, can I come?

A: Yes!