If you are a busy mom who is feeling stuck with your core and back pain because you can't workout like you want

You might also notice👇🏿

• bladder urgency whenever you pull your car in the driveway after a busy day

• painful bowel movements during *that* time of the month

• bloating and belly pain around your c-section scar after dinner

And if you got cleared to be your doctor after birth years ago, but find yourself wondering if the pelvic floor is the source of any of your issues, 

It’s important to know- you aren’t alone! 

These are issues I help women with a pelvic floor PT. 

If you are dreaming of hearing the wind sing again on your morning run one day, but find yourself annoyed by feeling unstable and weak in your middle even though its been a couples years since your little ones birth?

I want you to know, healing is possible and you deserve to feel great in your body!

Here is the thing-

• Diastasis and fear of abdominal changes is a top concern of women during pregnancy and for many women this is the reason why you aren’t working out the way you want postpartum.

• The pelvic floor has a role in bladder, bowel, and abdominal health and for many women issues can present as a challenge to feeling strong and healthy in your body for many years after birth. 

• You deserve to feel good in your body again— it’s not true you have to live with body pain and being distracted by your bladder taking up precious space in your brain

During this Free Healthy & Happy Mom Screen you will have an opportunity to chat with myself, Pelvic Floor PT & Women’s Health Coach, who's here to help women get back to running with confidence in your postpartum body without burnout or the burden of pelvic floor issues like leakage, pressure, or pelvic pain. 

🥁What to expect during this free 15-minute Screen—

✨A check at your Diastasis recti or c-section scar for areas of stiffness

✨We’ll talk about what’s not working for you with your abs and challenges with your bladder & bowels and where you want to be

✨We’ll create a roadmap to a strong foundation with action steps to reach your goals

This is for you if—

• You are eager to start exercising again, but you are concerned about your back pain 

• You have not been doing any ab exercises because you are worried about Diastasis recti and how to strengthen your core without making anything worse

• You are wondering if the pelvic floor the source of any of your issues that haven’t gone away even though it’s been years since you gave birth.

Your Vibrant Pregnancy Workshop

Can you relate?

You’re an active woman used to

✔️lifting heavy,

✔️running fast,

✔️and challenging your body with the dreams of a motherhood experience that is aligned with feeling strong in your body

But now that you are finally pregnant, you are hearing-

• Avoid lifting over 40 pounds, even though you are already used to lifting more than 100s in any given week

• “No ab work or twisting”

• Just “wait til giving birth wrecks your body” and you are eager to know how to help yourself avoid major birth injury

If you are feeling confused about all the “do’s” and “don’ts” of pregnancy, you aren’t alone!

The truth is,

Pregnancy isn’t about decorating nurseries and losing strength—it’s about learning how to channel it into pregnancy, birth, and motherhood, which means-

✔️ You can keep lifting with smart adjustments

✔️ You can train your core safely (yes, abs too!)

✔️ You can prepare your body now to reduce injury and recover faster

As a pelvic floor PT & specialist in helping moms navigate pregnancy and postpartum, I want to you to know-

You have the power to take charge of your health, pregnancy & into motherhood. Living in confusion with misinformation doesn’t have to be your truth.

Come take the mystery out of the changes in your body & feeling good in pregnancy at the Your Vibrant Pregnancy Workshop!

During this 1 hour workshop together we will

✅ Cut through the outdated information online about pregnancy and exercise so you can understand how to stay active to keep your heart, bones, and muscles strong.

✅ Help you gain clarity on diastasis recti so that the fear of doing something wrong doesn’t slow down your workouts and how to keep your core strong and why this is important for your self care as a new parent.

✅ Discover the basics of keeping your pelvic floor healthy and how to advocate for yourself throughout your pregnancy to your lower risk of major birth injury.

Your mini-me is finally back in school again, which means you get time for you back, kinda...

Between ubering your family around town to carpool and sports practice, it can be easy for time for you to escape again, like it did over the summer when you had plans to start running again...

If you have also been feeling stuck in your middle because of your weak core even though its been 5 years since your littlest ones birth, you aren’t alone!

The truth is —

You can heal & you deserve to feel good in your body again!

Let’s have this fall be your Confident and Feeling Great in your body era!

This Free Happy & Healthy Mom Wellness Screen is for you if—

✅You are eager to start exercising again but you are concerned about your diastasis recti

✅You are worried about back pain and leakage and how to run safely without fear of pain or leakage.

Come talk to Dr. Mbong Henry, a pelvic floor PT and Certified Women's Health Coach, who's here to help women get back to running with confidence in your postpartum body without the burnout or the burden of pelvic floor issues like leakage, pressure, or pelvic pain. 

🥁What to expect—

• Free 15-minute screen of your diastasis and get clear on your readiness to run

• Identify other potential problem areas of pelvic health to ensure a strong foundation

Period 101- FREE WorkshoP for parents of Teens

Are you a parent of a teen that has gotten or is getting ready to get her period?

If you are a parent trying to be proactive about your daughters health,
but feel confused and illequipped about how to have open conversations about periods as an important vital sign,

You are in the right place!

This is workshop is for you if-

• You want to understand what is normal versus not normal when it comes to healthy periods for teens so that you and your teen can be proactive about seeking medical care.

• You want to discover how to talk openly about period health so that you empower your teen in her changing body

• You want learn practical tips on how stress, nutrition, and sleep impact menstrual health.

• You want to be able to spot the signs of overtraining that leads to performance and health issues for your child’s short term and long term health.  

Join Erin Kosich, Primary Care Nurse Practitioner of Compass Health Direct Primary Care along with Dr. Mbong Henry, pelvic floor physical therapist of Radiance PT for a free 45-minute informational Period 101 workshop to support parents seeking to help teens thrive so that they are empowered in their bodies.

Q & A time to follow.

Workshop 1: UNBREAKABLE BACKS

This workshop is for you if-

• You already workout & are annoyed by back pain slowing down your lifts

• You are trying to start lifting weights but feel clueless about how to deadlift safely

• You are noticing pelvic pressure when you pick up your toddler

• You are experiencing leakage with heavy lifting at the gym

Taught by Dr. Mbong Henry, Physical Therapist & Certified Pregnancy & Postpartum Athletics Coach

Join to discover-

• The connection between a happy pelvic floor and a healthy spine

• Benefits of deadlifting for your everyday lift of picking up kids and carrying groceries

• Build confidence in your deadlift so that you can crush strength training in the gym without fear of pelvic floor problems or injury

🌟Spots are limited, see you there! 

FAQs:

Q: Can I bring my baby?

A: No, this is not a baby friendly session and there is no childcare provided.

Q: What do I need to bring or wear?

A: Water bottle, work out clothes and athletic shoes.

Q: I’m pregnant, can I come? 

A. Yes

🌟Spots are limited to 4 individuals who are committed to learning about building foundational strength!  

Your Vibrant Pregnancy Workshop

✅ Are you pregnant and curious how to navigate diastasis recti and what this means for your postpartum?

✅ Are you experiencing back pain and wondering about how to keep your body strong as you prepare for birth?

✅ Have you heard about the pelvic floor and want to understand easy ways to keep it healthy throughout your pregnancy and into your birth?

This workshop is for you!

This is a free workshop for ALL trimesters of pregnancy with a Pelvic Floor Physical Therapist & Perinatal Expert, Dr. Mbong Henry from Radiance PT

Join in to discover-

• How to keep your core strong and stay active in your pregnancy and why this is important for your self care as a new parent

• How to navigate back pain in pregnancy while confidently exercising to keep your heart, bones, and muscles strong.

• Take the mystery of understanding ease in your birth and postpartum by discovering simple yet power ways to have a healthy pelvic floor throughout your pregnancy!

Your Vibrant Pregnancy Workshop

✅ Are you pregnant and curious how to navigate diastasis recti and what this means for your postpartum?

✅ Are you experiencing back pain and wondering about how to keep your body strong as you prepare for birth?

✅ Have you heard about the pelvic floor and want to understand easy ways to keep it healthy throughout your pregnancy and into your birth?

This workshop is for you!

This is a free workshop for ALL trimesters of pregnancy with a Pelvic Floor Physical Therapist & Perinatal Expert, Dr.Mbong Henry from Radiance PT

Join in to discover-

• How to keep your core strong and stay active in your pregnancy and why this is important for your self care as a new parent

• How to navigate back pain in pregnancy while confidently exercising to keep your heart, bones, and muscles strong.

• Take the mystery of understanding ease in your birth and postpartum by discovering simple yet power ways to have a healthy pelvic floor throughout your pregnancy!

Over the years,

Countless women have shared—

• How confusing you find the lack of guidance with starting gym

  & high intensity fitness again while navigating injuries from birth. 

• How frustrating it is navigating prolapse and diastasis recti

  with heavy lifting and fast paced group exercise classes.
  
  Using apps at home like Peloton are convenient, but leave you with many questions like—

• When can I do sit ups with Diastasis Recti?

• What does coning mean? 

• How to lift heavy with prolapse again?

• How do I know if I am doing too much too soon?

  IF YOU CAN RELATE TO THAT AT ALL,
  YOU ARE IN THE RIGHT PLACE!

DURING THIS 4-WEEK CLASS– 

✔️ Confidently build your ab strength instead of worrying about your core and spending hours googling diastasis friendly exercises

✔️ Reduce your leakage with sneezing & jumping as feel like your self again

✔️ Improve your prolapse symptoms & your confidence to hit the trails running again 

✔️ Strengthen your achey back muscles so you feel stronger doing your new job carrying your growing bouncy baby

✔️ Build your fitness foundation for running and more! 

This Class is for you IF—

✅ You are on maternity leave or in the newborn/infant stage

✅ Ready to get back to exercise & want guidance on how to avoid doing too much too soon

✅ Ready to start feeling like yourself again & understand the changes in your body with exercise after birth

Class: Babywearing 101

This Free 45 minute class with The Well Carried Child offers a hands on introduction to Babywearing.

• We will talk about proper comfort and support with the ABCs of babywearing, as well a short demonstration with carriers.

• Bring your own carrier for a fit check, or try on a new to you carrier from the Teaching Library.

• This class is for expecting caregivers and caregivers with babies.

Where will Babywearing Take You Today?

Are you feeling overwhelmed by the idea of birth and don’t know where to start?

Join me and fellow perinatal professional, Katie Jackson, seasoned Doula of The Doula Lens for this transformative mindset workshop.

The foundation of a positive experience starts in your head and this 1 hour class is designed to help you-

• Go from worried about having a positive birth to shift your perspective as you gain clarity on the elements of a positive birth

• Go from terrified at how the heck a baby will get out of to you to finding your confidence in your body as you release your fears

• Go from clueless to discovering tools that can radically improve your labor and birth experience.

Disclaimer: This talk is for educational purposes only, it is not medical advice nor does it constitute as physical therapy or childbirth education. Consult with your personal medical care team before making any medical decisions.