Your Vibrant Pregnancy Workshop
January 6, 6:30-7:30pm
Haven Women’s Health & Birth Center
226 Ashville Ave, Suite 20
Cary, NC 27518
Can you relate?
You’re an active woman used to
✔️lifting heavy,
✔️running fast,
✔️and challenging your body with the dreams of a motherhood experience that is aligned with feeling strong in your body
But now that you are finally pregnant, you are hearing-
Avoid lifting over 40 pounds, even though you are already used to lifting more than 100s in any given week
“No ab work or twisting”
Just “wait til giving birth wrecks your body” and you are eager to know how to help yourself avoid major birth injury
If you are feeling confused about all the “do’s” and “don’ts” of pregnancy, you aren’t alone!
The truth is,
Pregnancy isn’t about decorating nurseries and losing strength—it’s about learning how to channel it into pregnancy, birth, and motherhood, which means-
✔️ You can keep lifting with smart adjustments
✔️ You can train your core safely (yes, abs too!)
✔️ You can prepare your body now to reduce injury and recover faster
As a pelvic floor PT & specialist in helping moms navigate pregnancy and postpartum, I want to you to know-
You have the power to take charge of your health, pregnancy & into motherhood. Living in confusion with misinformation doesn’t have to be your truth.
Come take the mystery out of the changes in your body & feeling good in pregnancy at the Your Vibrant Pregnancy Workshop!
During this 1 hour workshop together we will
✅ Cut through the outdated information online about pregnancy and exercise so you can understand how to stay active to keep your heart, bones, and muscles strong.
✅ Help you gain clarity on diastasis recti so that the fear of doing something wrong doesn’t slow down your workouts and how to keep your core strong and why this is important for your self care as a new parent.
✅ Discover the basics of keeping your pelvic floor healthy and how to advocate for yourself throughout your pregnancy to your lower risk of major birth injury.