Pregnant & Postpartum Athlete Care
Pregnant Athlete
Do you want to understand how to keep your abs strong while navigating changes like diastasis recti?
Do want to set yourself up for a positive birth exercise AND lowering your risk of pelvic floor injury?
You are in the right place!
Get support through out your pregnancy to keep up with your workouts AND understand the elements that go into helping you feel empowered in your birth NO MATTER what happens!
Pregnant Athlete Gameplan call is an opportunity for you to talk to Dr. Mbong Henry if you are not local.
This is for folks out of town looking for —
Guidance on how to keep lifting heavy and safely during pregnancy
Accurate information on how to prevent severe birth injuries
A blueprint to prepare for your postpartum recovery so that you can confidently get back to the gym without fear of pelvic floor problems.
postpartum Athlete
Are you ready to hit the ground running after birth but you are worried about when is it safe to start back?
Have you already started noticing leakage, back pain or pelvic pressure with double unders and don’t want to always be running to the bathroom when you hear jumping is into todays work out?
You are in the right place!
I’m here to help you understand the changes in your body so that you can get to the root of your pelvic floor problem so that you can confidently keep up with your friends in the gym and with your kids for YEARS to come.
Postpartum Gameplan call is an opportunity for you if you want to talk to Dr. Mbong Henry but you aren’t local!
This is for you if you are looking for —
Guidance on how to return to lifting heavy and safely during postpartum
Accurate information on diastasis recti and prolapse treatments and what this means for your fitness.
A blueprint on how to be “that mom” who has her sh!t together even though the sh!t might be literally hitting the fan