(W)Hole Health- (W)hole Body, Whole You: Why Your Pelvic Floor Matters for People with Back & Pelvic Pain 

If you have been stuck

- in a cycle of chronic back pain that has you feeling like the tin man when you wake up

- annoyed by that yikes feeling in your bladder during important meetings

- and feeling like your body is getting in the way of working out as hard as you want so that you can be as strong as possible, 

You aren’t alone!

More than 90% of women with back pain have pelvic floor problems and up to 90% of women with chronic pelvic pain have tight and overactive pelvic floor muscles.

This is important to know because tightness in pelvic floor muscle is a problem because this means the pelvic floor can’t coordinate and appropriately and this looks like leaking when you sneeze, feeling worried about enjoying intimacy, and too many trips to the bathroom interrupting your work day. 

During this 1 hour free workshop “Whole Body, Whole You: Pelvic Floor 101 for People with Back & Pelvic Pain"

Join this 1 hour workshop to help you understand the pelvic floor and its connection to your back and pelvic pain!

What You’ll Get Out of This Workshop

• Learn what your pelvic floor actually does — so you can wear whatever you want without having to worry about leaks controlling what you wear in the gym.

• Find out why sex and periods shouldn’t hurt — and what you can do about it.

• Together we will debunk common myths about pain and exercise so that you can go from worrying about making your back and pelvic pain worse when you try to build your muscle and bone strength to getting your core confidence back so you can have fun working out with your friends again

This workshop is led by Dr. Mbong Henry, pelvic floor PT and Women's Health Coach of Radiance PT.

About your instructor:

👋🏿 Hi! I'm Dr.Mbong Henry, Pelvic Floor & OB PT, Pregnancy & Postpartum Athleticism Coach, fellow Athlete, and Mom of 3 (and overall fun human☺️). I believe in helping people who are frustrated about pelvic and back pain to discover confidence in your body so that you can workout the way you want, recover better, and keep up with life- your way

FAQs:

Q: I’m pregnant, can I come? 

A. Yes