“Iron Core Recovery”
I help active men replace fear and frustration of back pain distracting you as you train for the sport you love
With confidence and trust in your body so you can crush your weekly bike ride and daily 5-mile run as you eagerly prepare for the challenging race ahead.
IS this you?
You dream of placing in your age group for next year’s Olympic triathlon
But you are confused about what to do to get rid of your back & butt pain!
Are you?
Training hard and doing extra deadlifts because you think your back pain is from weak glutes from sitting all day
Feeling numbness in your butt 30-minutes into your Sunday morning long bike ride
Annoyed by tight IT band despite all the stretches you have been doing by your sports PT
You are in the right place!
I hear this all the time from the athletes I helP!
You want to feel confident in your body as you train for your next race
You want to feel strong as you hit PRs in the gym again without worrying about your back pain
This is exactly what I help people with within my IRON CORE RECOVERY Program
We Live in a world that says…
⭕️ No pain, no gain
⭕️ You should a ignore your body's signal and push hard to enter the pain cave
⭕️ Rest is for the weak and the strong work hard all week long.
BUT THE PROBLEM IS,
You are denying what's most important to you by struggling on your own.
And what you are missing is an expert in your corner helping you figure out what your body is saying!
HERE IS THE THING—
You don’t have to go it alone or wait until you are on fire to get help
And this is where I come in and why I am excited about helping athletes who are worried about back pain and confused about how to feel healthy as you crush your training plan
“My 1 on 1 sessions with Dr. Mbong helped me understand my hip and groin pain from soccer better. I felt listened to and respected”
Yes, this is possible for you too!
This program will help you go:
go from—
Confused about figuring out why your butt is numb after 30minutes of biking
Annoyed about rectal pain and bladder urgency taking up space in your brain during your work meetings
Worried about how to lift heavy in the gym without making pain with ejaculation worse
To Instead—
Empowered on how to keep riding longer with your friends
Confidently hitting work deadlines without 10 trips to the bathroom interrupting your day
Feeling strong in the gym and having a spontaneous sex life again
