Postpartum Pep Rally

Join us at the Postpartum Pep Rally to gain a deep understanding of the physical and emotional changes your body undergoes in the transition to parenthood.

What is the Postpartum Pep Rally?

This is a casual time for community and learning, come in your sweatpants and get wisdom from your host, the one and only, Dr. Mbong Henry- Sports Pelvic PT, Women’s Health Coach as we dive into various lifestyle topics 

What to expect—

• Learn why you're reaching for that third cup of coffee every morning and how to address the root causes so that you can end the day relaxed instead of feeling depleted

• Discover what it truly means to achieve a full recovery after birth. We'll discuss practical steps and lifestyle adjustments that can help you regain your strength, confidence, and overall well-being instead of always feeling that you are 1 step away from losing it on everyone.

• Learn how to safely and effectively get back into exercise without spending hours you don’t have at the gym, even if you haven't done a pull-up in years or your favorite workout clothes no longer fit. We'll provide actionable tips to help you rebuild your fitness and feel strong again.

Because postpartum is forever, young moms and 'seasoned' moms are welcome!