Your Vibrant Pregnancy Workshop
Nov 6, 7-8pm
North Carolina Birth Center
930 Martin Luther King Jr Blvd
Chapel Hill, NC 27514
✅Are you pregnant and curious on how to maintain a healthy level of fitness and navigate exercises for keeping your core strong so that you can look forward to a healthier postpartum recovery?
✅Are you experiencing back pain and annoying bladder urges that keep you up at night as you wonder how to keep your body healthy while noticing changes in how your body is functioning?
✅Have you heard about the pelvic floor and want to learn how to best support it throughout your pregnancy so you reduce the chance of injury during birth and a lengthy postpartum recovery?
This workshop is for you!
This is a free workshop for ALL trimesters of pregnancy with a Pelvic Floor Physical Therapist & Perinatal Expert, Dr.Mbong Henry from Radiance PT
What to expect from this 1 hour workshop:
✅ We’ll cut through the outdated information online about pregnancy and exercise so you can understand how to stay active and why you should keep your heart, bones, and muscles strong.
✅ Help you gain clarity on diastasis recti so that the fear of doing something wrong doesn’t slow down your workouts so that you can keep core strong throughout pregnancy setting you up for optimal postpartum recovery as a new parent
✅ You’ll discover the basics of keeping your pelvic floor healthy and learn how to advocate for yourself throughout your pregnancy so you can lower your risk of major birth injury and also set your postpartum fitness up for success.
Here is how to know this workshop is valuable to you—
You’re an active woman used to
✔️lifting heavy,
✔️running fast,
✔️and challenging your body with the dreams of a motherhood experience that is aligned with feeling strong in your body
But now that you are finally pregnant, you are hearing-
Avoid lifting over 40 pounds, even though you are already used to lifting more than 100s in any given week
“No ab work or twisting”
Just “wait til giving birth wrecks your body” and you are eager to know how to help yourself avoid major birth injury
If you are feeling confused about all the “do’s” and “don’ts” of pregnancy, you aren’t alone!
The truth is,
Pregnancy isn’t about decorating nurseries and losing strength—it’s about learning how to channel it into pregnancy, birth, and motherhood, which means-
✔️ You can keep lifting with smart adjustments
✔️ You can train your core safely (yes, abs too!)
✔️ You can prepare your body now to reduce injury and recover faster
As a pelvic floor PT & specialist in helping moms navigate pregnancy and postpartum, I want to you to know-
You have the power to take charge of your health, pregnancy & into motherhood. Living in confusion with misinformation doesn’t have to be your truth.
Come take the mystery out of the changes in your body & feeling good in pregnancy at the Your Vibrant Pregnancy Workshop!
During this 1 hour workshop together we will
✅ Cut through the outdated information online about pregnancy and exercise so you can understand how to stay active to keep your heart, bones, and muscles strong.
✅ Help you gain clarity on diastasis recti so that the fear of doing something wrong doesn’t slow down your workouts and how to keep your core strong and why this is important for your self care as a new parent.
✅ Discover the basics of keeping your pelvic floor healthy and how to advocate for yourself throughout your pregnancy to your lower risk of major birth injury.