Free Wellness Screens October 30th, at the Radiance PT Durham Office.

Save your spot!

If you are a busy mom who is feeling stuck with your core and back pain because you can't workout like you want

You might also notice👇🏿

• bladder urgency whenever you pull your car in the driveway after a busy day

• painful bowel movements during *that* time of the month

• bloating and belly pain around your c-section scar after dinner

And if you got cleared to be your doctor after birth years ago, but find yourself wondering if the pelvic floor is the source of any of your issues, 

It’s important to know- you aren’t alone! 

These are issues I help women with a pelvic floor PT. 

If you are dreaming of hearing the wind sing again on your morning run one day, but find yourself annoyed by feeling unstable and weak in your middle even though its been a couples years since your little ones birth?

I want you to know, healing is possible and you deserve to feel great in your body!

Here is the thing-

• Diastasis and fear of abdominal changes is a top concern of women during pregnancy and for many women this is the reason why you aren’t working out the way you want postpartum.

• The pelvic floor has a role in bladder, bowel, and abdominal health and for many women issues can present as a challenge to feeling strong and healthy in your body for many years after birth. 

• You deserve to feel good in your body again— it’s not true you have to live with body pain and being distracted by your bladder taking up precious space in your brain

During this Free Healthy & Happy Mom Screen you will have an opportunity to chat with myself, Pelvic Floor PT & Women’s Health Coach, who's here to help women get back to running with confidence in your postpartum body without burnout or the burden of pelvic floor issues like leakage, pressure, or pelvic pain. 

🥁What to expect during this free 15-minute Screen—

✨A check at your Diastasis recti or c-section scar for areas of stiffness

✨We’ll talk about what’s not working for you with your abs and challenges with your bladder & bowels and where you want to be

✨We’ll create a roadmap to a strong foundation with action steps to reach your goals

This is for you if—

• You are eager to start exercising again, but you are concerned about your back pain 

• You have not been doing any ab exercises because you are worried about Diastasis recti and how to strengthen your core without making anything worse

• You are wondering if the pelvic floor the source of any of your issues that haven’t gone away even though it’s been years since you gave birth.