Workshop 1: UNBREAKABLE BACKS

This workshop is for you if-

• You already workout & are annoyed by back pain slowing down your lifts

• You are trying to start lifting weights but feel clueless about how to deadlift safely

• You are noticing pelvic pressure when you pick up your toddler

• You are experiencing leakage with heavy lifting at the gym

Taught by Dr. Mbong Henry, Physical Therapist & Certified Pregnancy & Postpartum Athletics Coach

Join to discover-

• The connection between a happy pelvic floor and a healthy spine

• Benefits of deadlifting for your everyday lift of picking up kids and carrying groceries

• Build confidence in your deadlift so that you can crush strength training in the gym without fear of pelvic floor problems or injury

🌟Spots are limited, see you there! 

FAQs:

Q: Can I bring my baby?

A: No, this is not a baby friendly session and there is no childcare provided.

Q: What do I need to bring or wear?

A: Water bottle, work out clothes and athletic shoes.

Q: I’m pregnant, can I come? 

A. Yes

🌟Spots are limited to 4 individuals who are committed to learning about building foundational strength!