Happy First Time Parent
Birth Prep for Athletes
Hey there Pregnant Athlete,
❓ Are you pregnant and want to be proactive to learn about giving birth?
❓ Are you wanting to prepare your body for labor and want to do everything you can for a smooth as possible birth?
❓ Are you excited to meet your baby, but nervous about how the heck they will get out of your body and what this means for double unders or running postpartum?
Then this is for you!
Can you relate?
You’re an active woman used to
✔️lifting heavy,
✔️running fast,
✔️and challenging your body with the dreams of a motherhood experience that is aligned with feeling strong in your body
But now that you are finally pregnant, you are hearing-
Avoid lifting over 40 pounds, even though you are already used to lifting more than 100s in any given week
“No ab work or twisting”
Just “wait til giving birth wrecks your body” and you are eager to know how to help yourself avoid major birth injury
If you are feeling confused about all the “do’s” and “don’ts” of pregnancy, you aren’t alone!
The truth is,
Pregnancy isn’t about decorating nurseries and losing strength—it’s about learning how to channel it into pregnancy, birth, and motherhood, which means-
✔️ You can keep lifting with smart adjustments
✔️ You can train your core safely (yes, abs too!)
✔️ You can prepare your body now to reduce injury and recover faster
As a pelvic floor PT & specialist in helping moms navigate pregnancy and postpartum, I want to you to know-
You have the power to take charge of your health, pregnancy & into motherhood. Living in confusion with misinformation doesn’t have to be your truth.
Join Dr. Mbong Henry, PT, DPT of Radiance Physical Therapy for the exclusive Birth Prep for Athletes Workshop for pregnant moms and your birth partners.
THIS IS NOT YOUR AVERAGE BIRTH PREP CLASS!
What you get in the Birth Prep for Athletes Workshop and what your childbirth education class is not covering-
This is a 2-hour workshop with Dr. Mbong Henry, an expert in pelvic floor health & obstetrics physical therapy for active women.
Gain insights into your pelvic floor and the common signs that athletes ignore in pregnancy and why you want to be prepared for this in birth
Practice effective pushing in multiple positions so that you can show up to birth feeling powerful and ready for whatever challenge labor will bring
Partners will gain tools to support your pelvic floor in labor and understand how to help you have a smooth a postpartum recovery as possible as you get back to the gym and care for your newborn
What Parents Say⬇️
|| “Prep is just as important as healing afterwards and there are steps me and my partner can take to feel empowered.” - 1st time mom ||
“We had a great time and felt like we learned helpful information to make my wife’s birthing experience better and healthier”, - 1st time dad.
|| “Prep is just as important as healing afterwards and there are steps me and my partner can take to feel empowered.” - 1st time mom || “We had a great time and felt like we learned helpful information to make my wife’s birthing experience better and healthier”, - 1st time dad.