Happy & Healthy Mom Wellness Screening

Moms deserve to feel their best-

inside and out!

Your mini-me is finally back in school again, which means you get time for you back, kinda...

Between ubering your family around town to carpool and sports practice, it can be easy for time for you to escape again, like it did over the summer when you had plans to start running again...

If you have also been feeling stuck in your middle because of your weak core even though its been 5 years since your littlest ones birth, and noticing—

• bladder urgency whenever you walk past the toilets

• painful bowel movements that come whenever they want

• bloating and belly pain around your c-section scar after dinner

  You aren’t alone!

Here is the thing-

No one prepares you for the nuances of staying physically healthy after birth.

Many of the physical changes in your abs and pelvic floor, like leakage or back pain, are the reasons many moms just like you aren't working out the way you want even though you got the "all clear" years ago...

The truth is —

You can heal & you deserve to feel good in your body again!

Let’s have this fall be your confident and feeling great in your body era!

This Free Happy & Healthy Mom Wellness Screen is for you if—

✅You are eager to start exercising again but you are concerned about your diastasis recti

✅You are worried about back pain and leakage and how to run safely without fear of pain or leakage.

Come talk to Dr. Mbong Henry, a pelvic floor PT and Certified Women's Health Coach, who's here to help women get back to running with confidence in your postpartum body without the burnout or the burden of pelvic floor issues like leakage, pressure, or pelvic pain. 

🥁What to expect—

• Free 15-minute screen of your core and get clear on your readiness to run

• Identify other potential problem areas of pelvic health to ensure a strong foundation for high impact exercise

• We’ll talk about where you are right now, what’s not working for you with your body, where you want to be, and We’ll create a roadmap to a strong foundation with action steps to reach your goals