Period Power Party
FREE Workshop for Parents & Tweens/ Teens
Are you a parent of a teen that has gotten or is getting ready to get her period?
If you are a parent trying to be proactive about your daughters health,
but feel confused and illequipped about how to have open conversations about periods as an important vital sign,
You are in the right place!
This is workshop is for you if-
You want to understand what is normal versus not normal when it comes to healthy periods for teens so that you and your teen can be proactive about seeking medical care.
You want to discover how to talk openly about period health so that you empower your teen in her changing body
You want learn practical tips on how stress, nutrition, and sleep impact menstrual health.
You want to be able to spot the signs of overtraining that leads to performance and health issues for your child’s short term and long term health.
Join Heather Lauria & Erin Kosich, Primary Care Nurse Practitioners of Compass Health Direct Primary Care along with Dr. Mbong Henry, pelvic floor physical therapist of Radiance PT for a 2 hour Period Power Party to support parents seeking to help teens thrive so that they are empowered in their bodies.
Q & A time to follow.
Plus, Participants will create a period power kit (supplies will be provided)