Let’s DO THIS!
Are you readY to heal your pelvic pain or leakage that is holding you back from running & having a fun time with the people you love?
I would love to help you!
Schedule your Physical Therapy Appointment
So You Can Train Harder, Recover Faster, and Keep Up With Life Pain Free.
what to expect at In-person Physical Therapy at Radiance PT
If you’re pregnant and want to understand your abs and pelvic floor before birth, dealing with pelvic pain or leakage that’s distracting you from training, or you’ve tried pelvic PT before and still don’t have the results you want, you’re in the right place. No two bodies—and no two pelvic floors—are the same. Our work together is about figuring out what’s happening in your body so you can keep exercising with more confidence, less fear, and fewer setbacks.
During the Embodied Athlete Consultation
→ Your story first: a detailed history of your past injuries, symptoms, and medical factors that may be contributing.
→ Whole‑Body Assessment: a thorough look at the way your body works together—feet, hips, and pelvic floor—so you can understand what symptoms like pelvic heaviness, pelvic pain, bladder leaks, and urgency are actually telling you.
→Clear next steps: we map out a plan based on your goal—whether that’s deadlifting without back pain, running without leakage, or preparing your pelvic floor for birth.
What you’ll walk way with—
Treatment plan for painful or weak areas with real feedback—not vague, general advice.
The exact types of movements to practice consistently so flares don’t keep interrupting your fitness.
A better understanding of your body’s movement preferences so you can train with more confidence, without pelvic floor issues slowing you down.
For pregnant athletes wanting to join the Empowered Pregnant Athlete Program—
You can also expect guidance on how to adapt your ab, running, and strength workouts so that you don’t miss a beat in the gym with your friends, dedicated Push Prep sessions to help you practice effective pushing and learn how to lengthen/relax your pelvic floor, so you can feel more confident going into labor and lower your risk of major injury.
Important:
- Please understand that all paperwork in the Client Portal should be completed by 48 hours before your first appointment.
- HSA, FSA, and major Credit Cards are accepted.
- I am unable to work with clients with any form of Medicare.
Common Issues Addressed at Radiance PT—
Your pelvic floor is more than just a few muscles down there — it's a collection of support muscles that holds up your bladder, bowel, and uterus, while also helping you enjoy sex without pain, run without leakage, and have easy bowel movements.
Pelvic floor PT is the specialized care that looks at how those muscles are actually functioning — too tight, too weak, or just out of sync with the rest of your body — and builds a plan to get them working for you so you can enjoy your body again.
It's so much more than Kegels.
It looks like hands-on treatment, curated active sports specific exercises off the treatment table, strength training, and education that meets you where you are.
DURHAM OFFICE
Radiance Physical Therapy, LLC
Located 1st floor of the Work Smart Building
100 Meredith Drive, Suite 150
Durham, North Carolina 27713
Hours By appointment only
Phone (919) 980-6330
common things Addressed at Radiance—
Leaking — whether it's a cough, a sneeze, or a heavy set of box jumps
Pelvic pain — including pain with intimacy, tailbone pain, perineal pain with sitting, or nerve-related discomfort
Pregnancy and postpartum recovery — diastasis recti, scar tissue, and returning to the sport you love
Bowel issues — constipation, straining, leakage or urgency that no one talks about enough
Core and pelvic floor coordination — for the athletes among us lifting heavy, running far, or just trying to move without pressure or pain getting in the way
Do I need to "have a problem" to come in?
Nope. Radiance takes a proactive, not reactive approach. You don't have to wait until something's wrong or your symptoms are unbearable to invest in how your body works — and honestly, that's the whole point.
Where do I start?
Right where you are. The Embodied Athlete Consultation is our first step together — a time for you to be heard, shared about your body, your goals, and together we figure out what's actually going on beneath the surface. Whatever brought you here, whether it's something you've been quietly dealing with for a while or just a feeling that your body could be working with you instead of against you, you don't need to have it all figured out before you reach out.
The Embodied Athlete Consultation is our first step together. It's a conversation, not a checklist — a chance to really be heard, to share what's going on in your body and your life, and to start building a plan that actually fits you. You bring the questions (or even just the feeling that something's off) .
Ready to feel like yourself again? Book your Embodied Athlete Consultation today.
