Natural Ways to Manage Labor Pain

Did you know your body has the ability to produce natural painkillers during labor?

Even if you are planning on using an epidural, preparing your brain for labor pain will help with-

  • Decrease Pain & Manage Anxiety

  • Muscle Relaxation & Back Pain Relief

  • Emotional Relaxation & Decrease 'Fight or Flight response"

Birth is unpredictable and there will be things out of your control! Practice a variety of options during pregnancy to boost your confidence.

Please note: this handout is not a substitute for personal medical advice or taking a comprehensive childbirth class.