Strength Training Foundations
Strength Training Foundations
4-part Workshop designed to support your fitness and health journey
Workshop 1: Deadlift
July 31st, Thursday, 6pm
This workshop is for you if-
You are trying to start lifting weights but feel clueless about how to deadlift safely
You are noticing pelvic pressure when you pick up your toddler
You already workout & are annoyed by back pain slowing down your lifts
Workshop 2: core
Coming soon…
Workshop 3: pelvic floor
Coming soon….
Workshop 4: push ups
Coming soon…