Interview: Mind & muscle with mentphys Wellness, pllc

Written By Mbong Henry

Tune into this conversation with Dr. Mbong Henry and Andrea Beardsley-Glover, licensed mental health counselor and founder of MentPhys Wellness, PLLC. Andrea specializes in helping athletes and active individuals navigate the mental side of performance, from anxiety to body image and everything in between.

We explore how the mind-body connection shapes athletic potential, why addressing mental health is just as important as training the body, and tools Andrea uses to help clients perform and feel their best.

You’ll hear about:

  • The impact of anxiety and body image on sports performance

  • Strategies to build resilience and confidence on and off the field

  • Why holistic wellness means caring for both your mind and your body

Mbong Henry
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