ELeVATE

Postpartum Running

ACCELERATOR Program at Radiance

❌Go from frustrated ABout how to prioritize your healing & exhaustion holding you back from your morning run 

✅TO ENERGIZED & CONFIDENT as you charge the tails with Clarity on what matters the mosT

Are you excited to hit the ground running now that your baby is here but OVerwhelmed about how to fit everything in once you are back at work?

You might have even have talked to your bestie to get advice, but it took her a YEAR to walk normally after birth and another YEAR to get back to running. You know you don't want that to be you and that you don't want to be DISTRACTED by pee or pain SLOWING you down when you are out for run…

If that sounds too familiar, you are in the right place!

The truth is, 

  • Time is one of the TOP barriers for women returning to running postpartum

  • And Hip, back pain, BLADDER leakage are also ISSUES than women face when they start running after birth

— pubmeD

If you are NODDING your head and know you want a plan to support your running success

THEN KEEP READING!


ELEVATE POSTPARTUM RUNNING ACCELERATOR might be for you if, 

  • You have had a baby 4 weeks ago to 4 + years ago and you’re confused about what's the hell has happened to your body

  • You want to efficient programming to help you hit the ground running and you are overwhelmed about where to start

  • You want to be proactive about injuries and a learn framework on how to troubleshoot when aches and pains come up without having to feel like you are sitting on the sidelines

This is not for you- if you want figure out things on your own without accountability and support to help you reach your goals

In this 4-phase program

  • Build hip strength and resilience to handle the high impact demands of running

  • Improve your CONFIDENCE in your CORE as you connect the dots between your pelvic floor and back pain

  • Discover how to OPTIMIZE your recovery so you can keep crushing miles for years to come

  • Level up your energy as you maximize your TIME so you can spend it on what matters the most

All sessions are 1 on 1 with Dr. Mbong Henry, experienced pelvic floor and orthopedic physical therapist of Radiance PT in Durham.

If you are ready to start charging the trails again and sign up for that destination half marathon with your besties with full trust in your body, reach out today!