Free Resources

ABCs of

postpartum

running

If you are a pregnant or postpartum runner

  • Eager to keep pounding pavement and hit PRs again without back pain

  • Worried about the changes in your body like stretched out abs and a leaky pelvic floor mean for your running goals

  • Annoyed about back pain slowing down your running after birth

I created this free postpartum running guide to help moms just like you after working with hundreds of runners who feel that they wish they knew how to set postpartum running up for strong, pain free, and leak free miles.

Learn more

10 Birth Affirmations

10 Birth Affirmations to help you feel -

  • Empowered

  • Confident

  • Trusting of your body

  • Closer to your baby through birth

Learn more

C-Section Recovery Guide

Did you know that in the US -

  • 1 in 3 pregnant people will give birth by Cesarean

  • 22% of first time birthers will have a cesarean

  • For some people it’s planned, for others unexpected.

  • If you are recovering from a C-section, you aren’t alone AND you haven’t done anything wrong.

Learn more