Living Vibrantly
Program

Bespoke Care for people with chronic pelvic pain who are committed to active & healthy lifestyles so that you can wake up energized and Confidently crush it on the trailS

Get Started Today!

This is exactly what I help people with

within my Living Vibrantly Program

Many women have been led to believe that pain and leakage are a part being a woman. 

You’ve even asked your friends and they all say, “Yup- Girl, just put a pad on, I’ve got that problem too!”

But you don’t believe this is how it should be. You wonder, “Do I REALLY have to deal with this forever?”

I want you to know that you are not alone and you aren’t doing anything wrong! 

Just because they are ok with it, it doesn’t mean you need to deal with it.

You don’t need to keep believing them when they say, “Just put on a pad and wait it out”

But the truth is 

Healing is possible! 

You don’t have to go it alone or wait until you are on fire to get help

And this is where I come in and why I am excited.

This is why I am so passionate about helping women—

  • Get back to feeling GREAT & EMPOWERED on your morning run
  • SMASH IT in your 9 to 5 with CONFIDENCE in your bladder
  • And have enough ENERGY to enjoy intimate connections and a great night of sleep

Like

➤ Kelly who went FROM changing her underwear multiple times a day from peeing her pants TO  training for AND crushing a 5k at her kids school with her kids & hubby

➤ Sarah who went FROM being afraid to exercise because of back pain, having trouble sleeping, and getting around in her day to day life TO Being able to unpack her new house and doing her beloved P90X & 3 times a week 

➤Amanda who went FROM feeling like her prolapse issues where getting worse and worse whenever she tried to do anything she thought would help her get stronger, like walking, and not moving her body for nearly a decade TO Feeling so strong she could pick up farm equipment, no longer rush to the bathroom 1 million times a day so she can provide for her family in her farming business. 

Is this yoU?

You are a go-getter, committed to taking care of your health!

But you are frustrated because for the past 15 years 

  • Your tiny bladder goes yikes when you walk past the toilet slowing you down from tackling your mile high to-do list on the weekend
  • Sex has always been painful, holding you back and distracting you from fully enjoying intimacy
  • You wake up tired with nagging tailbone pain from just trying to push past the pain with sex and losing motivation to hit the gym and go for a run

    You dream of feeling vibrant and sexy again

  • Waking up energized with peace of mind about your bladder
  • Trusting your body and feel strong on a 5- mile run free of tailbone pain
  • End your day relaxed and ready for intimacy, without tomorrow’s agenda on your mind

    The problem is:

    What you are trying is not working
     

  • You’ve seen a pelvic floor PT that told you to do kegels which made your tailbone pain spasms worse
  • Your toilet anxiety is reaching a new level with your bladder acting like a bluetooth when you put the key in the door after a busy day at work
  • You’re exhausted, struggling to make it to the end of the work day and have no energy to workout only to wake up worried about pelvic pain holding you back from enjoying your day

    If that sounds too Familiar,

    You are in the right place!

    I hear this all the time from the women I help.

I’m guessing you would love it if you could feel like an athlete again:

  • Signup for the half marathon at the beach with your best friend next winter
  • Believe you are STRONG and not worry about your tailbone achying after sex
  • Feel SO AMAZING to start your busy day CALM, with 1 less thing on your mind, you know– Plan your outfits around the seasons and not your bladder?
  • Open the door when you get home after a long day at work as you SAIL right past the toilet, with your mind on the yummy dinner you are going to make for your darling family

Am I right?

“I can’t say enough good things about my experience. I’m so thankful I was able to find someone like Mbong to work with!”
— Amanda T

Yes, this is possible for you too!

This program will help you go:

From:

☒ Feeling frustrated by pelvic pain being the first thing on your mind when you wake up

☒ Feeling held back by peeing your pants on your morning run

☒ Feeling anxious when your bladder acting like a bluetooth when you get close to door after a busy day at work

To:

☑︎ Discovering FREEDOM when you wake up with one less thing to worry about 

☑︎ Hit the ground running with CONFIDENCE in your body as you hear the sound of wind in your ears when you run on the trails

☑︎ Experience JOY in your body as you drive your family around town without be chained to the toilet

I CAN HELP YOU

with my 3- STEp Signature Framework

PHASE 1 CLARITY 

A diagnosis of “pain” doesn’t tell us what is causing the bothersome symptoms  that you are experiencing when you try to connect intimately with your partner or why you notice pain for 3 days after you deadlift heavy .
Together we’ll help you figure out the "why" of your body signals and together get to the root of the mechanisms causing your pelvic pain and bladder symptoms so that you go from feeling fearful of pain that holds you back from intimately connecting with your partner to instead crying tears of joy because your body feels so safe and feeling like a bad ass in the gym as you hit PRs again.
. 

PHASE 2 CALM 

During this phase we calm symptoms down with continued targeted treatments from the trouble areas we found in the Clarity phase and  introduce simple yet powerful tools allowing you to go from feeling fearful of injury to instead consistently working out harder in the gym so that you can keep up with your kids without fear of your back going out. 

PHASE 3 RESILIENCE 

Resilience is built as you add more movement challenges into your body and handle life stressors like work deadlines, sick kids, holiday travel with strategies you know will work to keep you pain free and avoiding crashing, hitting the wall and being burnt out again. 

In this phase you will embody confidence with accountability and support from Dr Henry. You will learn strategies to test challenge exercises in the gym and navigate everything on your life plate all while having continued support to ensure long lasting relief which comes from delaying return of your bothersome bladder urgency symptoms that interfere with your ability to focus at work and join your friends for a long run on the weekends.

During this phase we calm symptoms down with continued targeted treatments from the trouble areas we found in the Clarity phase and  introduce simple yet powerful tools allowing you to go from feeling fearful of injury to instead consistently working out harder in the gym so that you can keep up with your kids without fear of your back going out. 

Are you READY to heal your pelvic pain that is holding you back and feel confident about your body  as you enter the next chapters of life?

I’D LOVE TO SUPPORT YOU! 

If you are tired of pelvic pain slowing you down in your busy day and you are ready to get rid of annoying bladder leaks holding you back from feeling your best, reach out today!

Get Started Today!