You have tried:

• Memorizing the colorful infographic from instagram about different stages of pelvic floor tearing that can happen 

• Watching a reels that said watch out for doming but you have no idea what is happening below your sports bra

• Asking your sister what she did,  but she got an epidural to avoid being overwhelmed by labor pain and you don't want that to be you

You want to feel confident as you bravely face labor pains with your hubby and doula cheering you on as you receive your baby into your arms and your heart.

But you aren’t sure where to start understanding how to keep your pelvic floor healthy in pregnancy so you can avoid tearing all the way?

You are in the right place!

This is exactly what I help Women with

within my PregnanT athlete Program. 

If you are anything like the athletes I help you are an active woman used to-

✔️lifting heavy,

✔️running fast,

✔️and challenging your body with the dreams of a motherhood experience that is aligned with feeling strong in your body

But now that you are finally pregnant, you are hearing-

• Avoid lifting over 40 pounds, even though you are already used to lifting more than 100s in any given week

• “No ab work or twisting”

• Just “wait til giving birth wrecks your body” and you are eager to know how to help yourself avoid major birth injury

If you are feeling confused about all the “do’s” and “don’ts” of pregnancy, you aren’t alone!

The truth is,

Pregnancy isn’t about decorating nurseries and losing strength— it’s about learning how to channel your strengths into pregnancy, birth, and motherhood, which means-

✔️ You can keep lifting with smart adjustments

✔️ You can train your core safely (yes, abs too!)

✔️ You can prepare your body now to reduce injury and recover faster

As a pelvic floor PT  who specializing in helping moms navigate pregnancy and postpartum, I want to you to know- you have the power to take charge of your health, pregnancy & into motherhood. Living in confusion with outdated misinformation from Google or well meaning providers doesn’t have to be your truth.

It is important to know-

No two moms have the same body nor do they have the same belief about pain or past pain experiences, why this is why it is important to have an experience pelvic floor and perinatal specialist like myself for a personalized assessment so that you have clarity on how to tailor your exercise routine so that you can stay active without unnecessary deconditioning, find openness in your pelvic floor and ease in your body when things hurt the most, and prepare for a postpartum recovery where you can care for your baby without being distracted by butt pain or bladder leaks every time you stand up. 

HERE IS THE THING—

✼ We live in a society where women are more educated and make more money than we ever have
✼ YET many women are still being told there is nothing you to be done to set yourself up for a positive birth experience and that you can expect to blame your kids for wrecking your body.  

This is exactly why I’m Here!

I have created programs to help proactive moms just like you, who are preparing for birth and confused about how to feel healthy as your body grows a baby discover -

• How to keep up a high level of fitness without fear of diastasis recti and doing something wrong

• How to go from worried about how to control labor pain to instead find ease in their body when it hurts the most during birth so that they can minimize birth injury and prepare for a healthy pelvic floor postpartum.

• and set your postpartum up for success so that you can get back to the sports you love faster