If you have been stuck in a cycle of chronic back pain, pelvic floor discomfort with sex, and feeling like your body is getting in the way of working out as hard as you want so that you can be as strong as possible, keep reading!

If you are anything like my clients, I’m willing to bet you have experienced 1 or more of these things in your day to day before

Low back pain that prevents you from training hard like you want
Leakage when you least expect it in the middle of your morning run
Feeling completely drained at the end of the day from a long day of work meetings, the carpool drop offs, and sports practices for your kids

And this has you—
Feeling frustrated because your body feels broken because your back hurts when you wake up
Feeling worried about things will continue to get worse if you don’t do anything about it
Feeling depleted and avoiding intimacy because the discomfort in your pelvis has taken a toll on you
If you can relate to this, you aren’t alone

You have been noticing that you have been prioritizing time for you less and less because by the time you get to “you” time at the end of the day, you can barely function and thats when you feel like your back pain is worse loading the dishwasher and that you are even leaking when you yell at your kids.

You want to do everything you can to prevent burnout but feel like time is not on your side and your body's not cooperating.

Can you relate? if yes, you aren’t alone.

So many of my clients are tired of chronic pain, tired of feeling 2 steps behind, and worried because they don’t want to witness their body deteriorate because they seeing their 60 year old mother who is wearing diapers and complaining of back pain every time she is around her grandkids.

Yet they lack the tools on how to actually improve their function, decrease pain, and improve energy in a way that has them showing up in their lifestyle in the way they want which is running without worrying about leakage and playing with their kids without fear of their back going out.

If this hits too close to home, you might be in what I call Superhero Energy.

This is the energy that-

Has moms putting everyone's energy about their own and wondering why they are so depleted at the end of the day
It is the energy that has you pushing through the day despite the pain, despite the fatigue, and often ending up burnt out or depleted, not knowing how to end the cycle pushing it > feeling terrible > not recovering and coming back to repeat it all over again.
It’s the energy that has you pushing even though your battery is running on low and having the littlest things like your kids fighting setting you off.
If you resonate with this, it is more common that you think

You might be stuck in this cycle because we have been conditioned to put other needs above our own, to feel guilty if we carve out time for ourselves, and to ignore our bodily cues when they show up
As a result –
1. Our bodies start to deteriorate, pains start to become constant and fatigue becomes your norm.
2. Taking time to move your bodyor eat at adequate times seems like a luxury
3. And all of this spillovers in how you show up with your kids, you spouse, and how revitalized you feel in your own skin as you show up in your day to day

As a mom I noticed this pattern with clients long enough to recognize that chronic pain, fatigue, and feeling like you are constantly running on low battery is something to intentionally take control of by understanding—

How our body functions optimally
How to listen to what our body signals are telling us
How to strategically prioritize pockets of the our day to rest, replenish, and nourish
How to take a preventative approach to our welling so that we can continue to show up as our bestselves

I called this being in your Embodied Warrior Energy because being in your embodied warrior energy you will be able to honor your personal limits and it looks like this day to day–

Feeling confident at the gym lifting heavy without worrying if your back will go out
Being about to be laser focused at work without your bladder urges interrupting you every 30minutes to pee
Ending the day relaxed, playing with your kids, and enjoying intimacy with your partner without your to-do list running through your head

MY 3 STEP SIGNATURE FRAMEWORK

PHASE 1 CLARITY

A diagnosis of “pain” or “pelvic floor dysfunction” doesn’t tell us what is causing the bothersome symptoms that you are experiencing when you try to connect intimately with your partner or why you notice vaginal pain for 3 days after you deadlift heavy.
Together we’ll help you figure out the "why" of your body signals and together get to the root of the mechanisms causing your pelvic pain and bladder symptoms so that you go from feeling fearful of pain that holds you back from intimately connecting with your partner to instead crying tears of joy because your body feels so safe and feeling like a bad ass in the gym as you hit PRs again.

PHASE 2 CALM

During this phase we calm symptoms down with continued targeted treatments from the trouble areas we found in the Clarity phase and introduce simple yet powerful tools allowing you to go from feeling fearful of injury to instead consistently working out harder in the gym so that you can keep up with your kids without fear of your back going out.

PHASE 3 RESILIENCE

Resilience is built as you add more movement challenges into your body and handle life stressors like work deadlines, sick kids, holiday travel with strategies you know will work to keep you pain free and avoiding crashing, hitting the wall and being burnt out again.

In this phase you will embody confidence with accountability and support from me. You will learn strategies to test challenge exercises in the gym and navigate everything on your life plate all while having continued support to ensure long lasting relief which comes from delaying return of your bothersome bladder urgency symptoms that interfere with your ability to focus at work and join your friends for a long run on the weekends.

My 3 step signature framework is curated to your unique needs helping you -

✘Go from feeling worried about pelvic pain that holds you back from lifting heavy at the gym ✔︎ Trusting your body again so you can workout harder in the gym without fear of hurting yourself

✘ Go from feeling scared of pelvic pain that holds you back from feeling safe in your body and enjoying the deepest level of intimacy with your spouse. ✔︎ To enjoying spontaneous pain-free sex without a 10minute stretching routine.

✘ Go from feeling stuck without your core and fearful of getting injured when you kids jump on you ✔︎ To confidently playing with your kids after a long day at work without feeling like your back is going to break!

This is exactly why I have put together this Holiday Reset Session and what my clients can expect when we work together.

Through working with enough people who have tried to to DIY wellness and have not been about to make progress, I have created a process to help you go from the depleted Superhero Energy to the Embodied Warrior Energy that has you showing up, prioritizing yourself, and actually feeling the way you are supposed to in your body!

Working together, you will get bespoke support So that you-

Avoid getting caught in energy slumps and how to prevent pain flare ups
Discover the powerful tools to get of the root of why you find it difficult to stay consistent with prioritizing yourself and why weeks go by and you aren’t taking a self care day
Provide you with the tools to help you navigate being more active, recovering better, without feeling like you feel like you have to sacrifice being in pain the next day.
Plus, New Clients Booking & attending your first Pelvic Physical Therapy appointment by Dec 15 receive these 4 bonuses valued at over $400!

If you have been dealing with back pain and leakage longer than you care for and you are ready to understand how to make sustainable changes in your health and get to the root of your pain so that you feel great as celebration season ramps up, this is exactly what I help folks with!